Self-Care Sunday - Live, friendly FREE support session 7:30pm every Sunday
I realised, during this lockdown I was starting to feel isolated, even with my fantastic family and friends around. After a quick chat with a lady during my daily exercise, I realised I'm not the only one.
This made me think, how important it was to take time out for some self care. Do things to reduce the feeling of isolation and improve the relationship I have with myself.
Therefore I set up a live chat session on Facebook live! To share a few tips a week on my self care plans, and hopefully get some input from friends of Tonic too? And have a good old catch up with you all!!
This will be a weekly event, 7:30pm every Sunday, and anyone is welcome to join via FB live on our Tonic Cheltenham Facebook page . We hope to get input from various people from all walks of life, and with varying different jobs/ages. Hopefully we can share with you something useful to make your time in lockdown 3.0 a little less of an uphill struggle.
Here is the live session video from Sunday 10th January.

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